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Serving: 54g | Calories: 147kcal | Carbohydrates: 21g | Protein: 3.7g | Fat: 5.3g | Saturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 43mg | Sodium: 278mg | Potassium: 55mg | Fiber: 0.6g | Sugar: 5g | Vitamin A: 188IU | Vitamin C: 0mg | Calcium: 71mg | Iron: 1.2mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from 1/2 of the mix with 2 eggs, beaten, 4 tablespoons melted butter, 3/4 cup milk; milk counted as whole milk. Brands and portions vary, so use it only as an approximation.