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Serving: 177g | Calories: 331kcal | Carbohydrates: 65g | Protein: 2.1g | Fat: 8.4g | Saturated Fat: 3.9g | Trans Fat: 0g | Cholesterol: 5.3mg | Sodium: 421mg | Potassium: 213mg | Fiber: 2.7g | Sugar: 55g | Vitamin A: 49IU | Vitamin C: 11mg | Calcium: 29mg | Iron: 0.9mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); banana cream instant pudding counted as instant pudding mix (dry, one box 96 g), flaked coconut counted as sweetened flaked coconut, cherry gelatin counted as gelatin dessert mix (dry), snack-size cup pineapple tidbits counted as canned pineapple (a 20 oz can 567 g). Brands and portions vary, so use it only as an approximation.