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Avocado chocolate spread

Course Pantry
Cuisine American
Keyword chocolate avocado, dairy-free spread, dessert dip, healthy chocolate spread
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 10 servings
Melted dark chocolate blended with ripe avocado and a touch of red chili into a rich, creamy spread.

Ingredients

  • 100 g dark chocolate 70% cocoa solids or more
  • 2 avocados check they are ripe
  • 1/4 tsp red chilli very finely chopped

Directions

  • Melt the chocolate in a double boiler, or in a heatproof bowl over simmering water (the bowl must not touch the water).
  • Peel the avocados and blend the flesh in a food processor until smooth.
  • Add the chilli and the melted chocolate and blend once more.
  • Spoon into a jar or bowl and chill in the fridge.

Nutrition

Serving: 40g | Calories: 96kcal | Carbohydrates: 9g | Protein: 1g | Fat: 7.4g | Saturated Fat: 2.4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 3.2mg | Potassium: 183mg | Fiber: 2.6g | Sugar: 5.7g | Vitamin A: 63IU | Vitamin C: 3mg | Calcium: 6.9mg | Iron: 0.5mg

Nutrition is an estimate per serving from USDA FoodData Central, for 10 servings; dark chocolate 70% cocoa solids or more (the first choice counted), red chilli counted as ground red pepper. Brands and portions vary, so use it only as an approximation.