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Baked Black Bean Tacos for One

Course Main Course
Cuisine American
Keyword black bean tacos, crispy baked tacos, meatless dinner for one, vegetarian tacos
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3 tacos
Three crispy corn tortillas filled with spiced black beans and cheddar, baked until golden.

Ingredients

  • ½ tbsp olive oil plus 1–2 tsp more for baking sheet
  • ¼ cup chopped onions
  • ½ tsp cumin
  • ½ tsp smoked paprika
  • ¼ tsp garlic powder
  • ¼ tsp salt
  • ⅛ tsp chili powder
  • ½ tbsp tomato paste
  • ¾ cup canned black beans rinsed and drained
  • ¼ cup low-sodium vegetable broth
  • ½ small lime
  • 3 corn tortillas (6-inch)
  • ¾ cup shredded cheddar (2 oz)

Directions

  • Heat the oven to 425°F.
  • In a 10-inch skillet, heat the ½ tablespoon of oil over medium heat and cook the onions for 2 minutes. Stir in the cumin, smoked paprika, garlic powder, salt, chili powder, and tomato paste and cook for 1 to 2 minutes.
  • Add the black beans and cook for about 1 minute. Pour in the broth and turn the heat to medium-high. Cook for 1 to 2 minutes, mashing a few of the beans, until most of the liquid is gone. Squeeze in the lime juice and take the pan off the heat.
  • Wrap the tortillas in a damp paper towel and microwave for 15 seconds.
  • Brush a rimmed baking sheet with the extra oil and turn the tortillas over in it so both sides are lightly coated.
  • Spread the bean filling on one half of each tortilla, top with cheddar, and fold in half. Turn them so the cheese side is down.
  • Bake for 5 to 7 minutes, flip, and bake 5 to 7 minutes more. Let them cool for 3 to 4 minutes so they crisp up before serving.

Nutrition

Serving: 144g | Calories: 244kcal | Carbohydrates: 23g | Protein: 11g | Fat: 13g | Saturated Fat: 5.8g | Trans Fat: 0g | Cholesterol: 28mg | Sodium: 624mg | Potassium: 281mg | Fiber: 5.4g | Sugar: 1.7g | Vitamin A: 672IU | Vitamin C: 5mg | Calcium: 248mg | Iron: 1.7mg

Nutrition is an estimate per serving from USDA FoodData Central, for 3 tacos. Brands and portions vary, so use it only as an approximation.