Beef and Broccoli for One

Course Main Course

Cuisine American

Keyword beef stir fry for one, dinner for one, easy beef and broccoli, single serving stir fry

Prep Time 10

Cook Time 15

Total Time 25

Servings 1 serving

Thin strips of flank steak and tender broccoli in a ginger soy sauce, made in one skillet and served over rice.

Ingredients

1 flank steak (6–8 oz)
¼ tsp freshly grated ginger loosely packed
1 clove garlic minced
2 tbsp low-sodium soy sauce
2 tbsp water
1 tbsp brown sugar
2 tsp cornstarch
⅛ tsp coarsely ground black pepper
1 tbsp olive oil divided
1 cup broccoli florets
½ tsp sesame seeds
1 cup cooked rice optional for serving

Directions

Put the steak in the freezer for 20 minutes so it's firm and easier to slice. Cut it across the grain into ¼-inch strips.
In a small bowl, whisk the ginger, garlic, soy sauce, water, brown sugar, cornstarch, and pepper. Set the sauce aside.
Heat ½ tablespoon of the oil in a 10-inch skillet over medium heat. Add the broccoli, cover, and cook for 4 to 5 minutes, turning it now and then. Move it to a plate and keep it warm.
Turn the heat to medium-high and add the rest of the oil. Lay the steak strips in a single layer and cook for 1 to 2 minutes per side.
Pour the sauce over the beef, turn the heat down to medium-low, and cook for 2 to 3 minutes, until the sauce thickens. If it gets too thick, stir in a tablespoon or two of water.
Add the broccoli back to the pan and toss to coat. Sprinkle with sesame seeds and serve over rice, if you like.

Nutrition

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); steak counted as raw flank steak. Brands and portions vary, so use it only as an approximation.