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Serving: 231g | Calories: 381kcal | Carbohydrates: 29g | Protein: 20g | Fat: 21g | Saturated Fat: 6.6g | Trans Fat: 0.9g | Cholesterol: 54mg | Sodium: 418mg | Potassium: 705mg | Fiber: 8.3g | Sugar: 4.3g | Vitamin A: 5776IU | Vitamin C: 12mg | Calcium: 54mg | Iron: 3.1mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 6 servings from the whole mix with 2 tablespoons vegetable oil, 1 pound stew meat, cut into 1-inch cubes, 14 ounces canned tomatoes, 3 celery stalks, chopped, 3 carrots, chopped; barley counted as dry pearled barley, dried split peas counted as dry split peas, beef bouillon powder (the first choice counted), stew meat counted as beef, 85% lean, raw. Brands and portions vary, so use it only as an approximation.