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Serving: 174g | Calories: 287kcal | Carbohydrates: 22g | Protein: 15g | Fat: 16g | Saturated Fat: 5g | Trans Fat: 0.7g | Cholesterol: 40mg | Sodium: 460mg | Potassium: 531mg | Fiber: 6.2g | Sugar: 3.3g | Vitamin A: 4332IU | Vitamin C: 8.8mg | Calcium: 41mg | Iron: 2.3mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 2 tablespoons vegetable oil, 1 pound stew meat, cut into 1-inch cubes, 6 cups water, 14 ounces canned tomatoes (undrained), 3 celery stalks, chopped, 3 carrots, chopped; barley counted as dry pearled barley, dried split peas counted as dry split peas, stew meat counted as beef, 85% lean, raw. Brands and portions vary, so use it only as an approximation.