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Serving: 310g | Calories: 456kcal | Carbohydrates: 32g | Protein: 30g | Fat: 24g | Saturated Fat: 8.8g | Trans Fat: 1.3g | Cholesterol: 81mg | Sodium: 441mg | Potassium: 1275mg | Fiber: 9.6g | Sugar: 6.1g | Vitamin A: 1928IU | Vitamin C: 26mg | Calcium: 114mg | Iron: 6.2mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 2 pounds ground beef, 6 cups water, 3 cans (14.5 ounces each) tomato juice; dried red kidney beans counted as dry kidney beans, dried navy beans counted as dry navy beans, dried black beans counted as dry black beans, dried minced onions counted as dehydrated onion, dried cilantro or parsley flakes (the first choice counted), ground beef counted as beef, 85% lean, raw, tomato juice counted as tomatoes. Brands and portions vary, so use it only as an approximation.