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Serving: 122g | Calories: 338kcal | Carbohydrates: 42g | Protein: 8.2g | Fat: 15g | Saturated Fat: 8.7g | Trans Fat: 0.5g | Cholesterol: 127mg | Sodium: 683mg | Potassium: 120mg | Fiber: 1g | Sugar: 12g | Vitamin A: 539IU | Vitamin C: 0mg | Calcium: 224mg | Iron: 2.6mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 4 servings from about 21% of the mix with 2 eggs, 1/2 c. milk, 1/4 c. oil or melted butter; milk counted as whole milk, oil or melted butter (the first choice counted). Brands and portions vary, so use it only as an approximation.