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Serving: 176g | Calories: 525kcal | Carbohydrates: 62g | Protein: 27g | Fat: 20g | Saturated Fat: 5.9g | Trans Fat: 0g | Cholesterol: 32mg | Sodium: 1240mg | Potassium: 1538mg | Fiber: 15g | Sugar: 3.7g | Vitamin A: 29IU | Vitamin C: 2.8mg | Calcium: 168mg | Iron: 9.2mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 5 servings from the whole mix with 2 tablespoons vegetable oil, 1 medium onion, chopped, 1/2 pound Polish sausage; not counted (no amount given): salt and pepper to taste; dried black beans counted as dry black beans. Brands and portions vary, so use it only as an approximation.