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Serving: 191g | Calories: 311kcal | Carbohydrates: 37g | Protein: 12g | Fat: 13g | Saturated Fat: 6.4g | Trans Fat: 0.3g | Cholesterol: 207mg | Sodium: 439mg | Potassium: 213mg | Fiber: 1.7g | Sugar: 11g | Vitamin A: 566IU | Vitamin C: 3.6mg | Calcium: 106mg | Iron: 2.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ¼ cup milk counted as whole milk, ¼ cup flour counted as all-purpose flour. Brands and portions vary, so use it only as an approximation.