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Blueberry Muffin in a Mug Mix

Course Breakfast
Cuisine American
Keyword blueberry muffin mix, homemade baking mix, microwave muffin, mug muffin mix
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 muffin
A dry mix of flour, brown sugar, baking powder, salt and cinnamon that makes one blueberry muffin in a mug. Pack it in a bag and add the finishing directions.

Ingredients

  • 1/4 cup all-purpose flour
  • 1 Tbsp brown sugar
  • 1/4 tsp baking powder
  • 1/8 tsp salt
  • 1/8 tsp cinnamon

Directions

  • Stir the dry ingredients together in a bowl.
  • Keep in a bag or airtight container with the finishing directions written on the label.

Notes

To make one muffin: 1 package of mix, 1/2 Tbsp butter, 2 Tbsp milk (or almond milk), 2 Tbsp blueberries (fresh or frozen), nonstick cooking spray. Coat a microwave-safe mug with spray. Add mix, butter, and milk; stir until just combined. Gently fold in blueberries. Microwave on high 60 to 90 seconds, until the top is set. Serve warm with butter or maple syrup if desired.
Gluten-free version: 1/4 cup oat flour instead of all-purpose flour, same other dry ingredients; finish with 1/2 Tbsp coconut oil or butter, 2 Tbsp Greek vanilla yogurt, 1 to 2 Tbsp frozen blueberries. Mix and microwave as above.
Storage: dry mix airtight in a cool, dry place up to 6 months; leftover muffin refrigerated within 2 hours, use within 3 to 4 days.

Nutrition

Serving: 103g | Calories: 233kcal | Carbohydrates: 41g | Protein: 3.6g | Fat: 6.4g | Saturated Fat: 3.7g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 488mg | Potassium: 90mg | Fiber: 1.5g | Sugar: 16g | Vitamin A: 188IU | Vitamin C: 1.8mg | Calcium: 145mg | Iron: 1.8mg

Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 1 servings from the whole mix with 1/2 Tbsp butter, 2 Tbsp milk (or almond milk), 2 Tbsp blueberries (fresh or frozen); not counted (no amount given): nonstick cooking spray; milk (the first choice counted), blueberries (the first choice counted). Brands and portions vary, so use it only as an approximation.