Blueberry overnight oats

Course Breakfast

Cuisine American

Keyword blueberry oats, chia overnight oats, greek yogurt oats, lemon blueberry, mason jar breakfast

Prep Time 5

Total Time 5

Servings 1 serving

Overnight oats with chia, Greek yogurt, blueberries and a little brown sugar and lemon zest. Mix in a jar and refrigerate.

Ingredients

1/2 cup old fashioned or rolled oats (50g)
2 tsp chia seeds (6g)
2 Tbsp packed light brown sugar (20g)
1/4 cup plain Greek yogurt or dairy-free yogurt (50g)
1/2 cup fresh or frozen blueberries (60g)
2/3 cup milk of your choice or water (160g)
2 tsp lemon zest optional (4g)
Optional toppings: fresh berries, whipped cream, lemon slice

Directions

Add the oats, chia seeds, brown sugar, yogurt, blueberries, milk, and lemon zest (if using) to a mason jar or bowl.
Stir to mix, then chill for at least 3 hours or overnight.
When you are ready to eat, stir in a little more water or milk if you like them thinner.
If you like, add fresh berries and/or whipped cream on top, and eat cold.

Notes

Refrigerator up to 4 days. Batch idea: a 4-jar base of 2 cups rolled oats, 3 cups almond or coconut milk, optional 1 cup Greek yogurt and optional 1/4 cup chia, flax or hemp, with 2 cups mashed blueberries, keeps 5 days.

Nutrition

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); old fashioned or rolled oats (the first choice counted), plain Greek yogurt or dairy-free yogurt (the first choice counted), fresh or frozen blueberries (the first choice counted). Brands and portions vary, so use it only as an approximation.