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Serving: 77g | Calories: 298kcal | Carbohydrates: 49g | Protein: 5.3g | Fat: 9.9g | Saturated Fat: 2.4g | Trans Fat: 0g | Cholesterol: 24mg | Sodium: 217mg | Potassium: 121mg | Fiber: 2.3g | Sugar: 22g | Vitamin A: 61IU | Vitamin C: 4.6mg | Calcium: 106mg | Iron: 1.9mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 1 egg, beaten; shortening counted as vegetable shortening. Brands and portions vary, so use it only as an approximation.