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Serving: 81g | Calories: 225kcal | Carbohydrates: 40g | Protein: 13g | Fat: 2.2g | Saturated Fat: 0.4g | Trans Fat: 0g | Cholesterol: 2mg | Sodium: 482mg | Potassium: 783mg | Fiber: 8.5g | Sugar: 8.7g | Vitamin A: 4.6IU | Vitamin C: 1.4mg | Calcium: 104mg | Iron: 3.6mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 2 slices bacon, chopped, 3/4 cup chopped onion, 1 clove garlic, minced, 3 tablespoons dark molasses; small white pea beans counted as dry navy beans, dry mustard counted as ground mustard seed, bacon counted as cooked bacon. Brands and portions vary, so use it only as an approximation.