Printing may not work inside Facebook. Open this page in Safari or Chrome using Facebook’s browser menu, then tap Print again.
Serving: 72g | Calories: 217kcal | Carbohydrates: 33g | Protein: 5.2g | Fat: 7.2g | Saturated Fat: 1.1g | Trans Fat: 0g | Cholesterol: 16mg | Sodium: 182mg | Potassium: 164mg | Fiber: 1.7g | Sugar: 15g | Vitamin A: 213IU | Vitamin C: 1.5mg | Calcium: 113mg | Iron: 1.4mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 1/4 cup vegetable oil, 1 cup milk or vanilla yogurt, 1 egg; finely minced dried cherries (the first choice counted), chopped almonds or walnuts (the first choice counted), milk or vanilla yogurt (the first choice counted). Brands and portions vary, so use it only as an approximation.