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Serving: 91g | Calories: 237kcal | Carbohydrates: 48g | Protein: 6.2g | Fat: 2.1g | Saturated Fat: 0.5g | Trans Fat: 0.2g | Cholesterol: 1.2mg | Sodium: 650mg | Potassium: 161mg | Fiber: 3.7g | Sugar: 11g | Vitamin A: 10IU | Vitamin C: 8.1mg | Calcium: 214mg | Iron: 2.4mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 mug); Kodiak Cakes Flapjack and Waffle Mix counted as pancake mix (as complete pancake/baking mix). Brands and portions vary, so use it only as an approximation.