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Serving: 408g | Calories: 778kcal | Carbohydrates: 22g | Protein: 27g | Fat: 67g | Saturated Fat: 40g | Trans Fat: 1.6g | Cholesterol: 192mg | Sodium: 754mg | Potassium: 614mg | Fiber: 3.3g | Sugar: 6.9g | Vitamin A: 4869IU | Vitamin C: 89mg | Calcium: 705mg | Iron: 2mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ⅓ cup shredded Monterey Jack counted as Monterey Jack, panko counted as dry bread crumbs (panko is lighter: 50 g a cup). Brands and portions vary, so use it only as an approximation.