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Serving: 157g | Calories: 268kcal | Carbohydrates: 18g | Protein: 13g | Fat: 18g | Saturated Fat: 11g | Trans Fat: 0.6g | Cholesterol: 128mg | Sodium: 244mg | Potassium: 311mg | Fiber: 2g | Sugar: 3.2g | Vitamin A: 757IU | Vitamin C: 3.7mg | Calcium: 52mg | Iron: 0.8mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from 1/8 of the mix with 1/2 cup butter, 1 medium onion, chopped, 1/4 cup flour, 3 cups fresh corn kernels, 3/4 pound medium peeled and deveined shrimp, 1/2 cup heavy cream; flour counted as all-purpose flour, medium peeled and deveined shrimp counted as cooked shrimp. Brands and portions vary, so use it only as an approximation.