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Serving: 74g | Calories: 158kcal | Carbohydrates: 26g | Protein: 11g | Fat: 1.4g | Saturated Fat: 0.3g | Trans Fat: 0g | Cholesterol: 5.8mg | Sodium: 282mg | Potassium: 622mg | Fiber: 8.4g | Sugar: 2.6g | Vitamin A: 2094IU | Vitamin C: 3.2mg | Calcium: 50mg | Iron: 2.4mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 10 servings from the whole mix with 2 medium carrots, chopped, 2 celery stalks, sliced, 1 cup chopped ham pieces; yellow split peas counted as dry split peas, green split peas counted as dry split peas, lima beans counted as dry lima beans, pinto beans counted as dry pinto beans, kidney beans counted as dry kidney beans, great northern beans counted as dry great northern beans, instant minced onion counted as dehydrated onion, chicken bouillon granules counted as beef bouillon powder, chopped ham pieces counted as deli ham. Brands and portions vary, so use it only as an approximation.