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Serving: 73g | Calories: 217kcal | Carbohydrates: 28g | Protein: 4.1g | Fat: 9.9g | Saturated Fat: 5.7g | Trans Fat: 0.4g | Cholesterol: 54mg | Sodium: 421mg | Potassium: 94mg | Fiber: 1g | Sugar: 13g | Vitamin A: 325IU | Vitamin C: 0mg | Calcium: 166mg | Iron: 1.2mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 2 eggs, 1 cup milk, 1/2 cup butter, melted; cornmeal counted as yellow cornmeal, milk counted as whole milk. Brands and portions vary, so use it only as an approximation.