Printing may not work inside Facebook. Open this page in Safari or Chrome using Facebook’s browser menu, then tap Print again.
Serving: 446g | Calories: 605kcal | Carbohydrates: 83g | Protein: 26g | Fat: 22g | Saturated Fat: 9.8g | Trans Fat: 0.3g | Cholesterol: 50mg | Sodium: 376mg | Potassium: 1176mg | Fiber: 11g | Sugar: 43g | Vitamin A: 14350IU | Vitamin C: 6.3mg | Calcium: 408mg | Iron: 3.2mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); ⅓ cup plain Greek yogurt counted as nonfat Greek yogurt, ⅔ cup milk of any kind counted as whole milk, chia seeds or ground flax meal (the first choice counted), carrot counted as carrots. Brands and portions vary, so use it only as an approximation.