Cauliflower Casserole for One

Course Side Dish

Cuisine American

Keyword cheesy cauliflower, loaded cauliflower, low carb casserole, side dish for one

Prep Time 5

Cook Time 35

Total Time 40

Servings 1 serving

Roasted cauliflower folded into sour cream and cheddar with bacon and green onion, baked until bubbly.

Ingredients

2½ cups cauliflower florets (about 6 oz)
½ Tbsp olive oil
¼ tsp kosher salt
⅛ tsp black pepper
3 Tbsp sour cream
2 Tbsp heavy cream
⅛ tsp garlic powder
½ cup shredded cheddar divided
1 strip precooked bacon crumbled and divided
2 Tbsp green onions divided

Directions

Heat the oven to 425°F. Toss the cauliflower with the oil, salt, and pepper on a rimmed baking sheet and roast for 20 to 25 minutes, until golden and tender.
In a bowl, mix the sour cream, cream, and garlic powder with half of the cheddar, half of the bacon, and 1 tablespoon of the green onions.
Fold in the cauliflower. Spoon it into a lightly greased 10-ounce ramekin and top with the rest of the cheddar and bacon.
Set the ramekin on the baking sheet and bake 8 to 10 minutes more, until bubbly and melted. Sprinkle with the rest of the green onions.

Nutrition

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); cups cauliflower florets counted as raw cauliflower (the recipe says about 6 oz for 2½ cups). Brands and portions vary, so use it only as an approximation.