Printing may not work inside Facebook. Open this page in Safari or Chrome using Facebook’s browser menu, then tap Print again.
Serving: 55g | Calories: 202kcal | Carbohydrates: 29g | Protein: 6.2g | Fat: 7g | Saturated Fat: 1.7g | Trans Fat: 0.1g | Cholesterol: 37mg | Sodium: 423mg | Potassium: 114mg | Fiber: 1g | Sugar: 6g | Vitamin A: 207IU | Vitamin C: 0.5mg | Calcium: 148mg | Iron: 1.6mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 2 eggs, 1 1/2 cups water, 1/4 cup vegetable oil; red pepper counted as cayenne, cultured buttermilk powder counted as dry buttermilk, dried shredded green onion counted as green onions, dried red pepper flakes counted as cayenne. Brands and portions vary, so use it only as an approximation.