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Serving: 113g | Calories: 369kcal | Carbohydrates: 57g | Protein: 6.1g | Fat: 14g | Saturated Fat: 8g | Trans Fat: 0.5g | Cholesterol: 74mg | Sodium: 360mg | Potassium: 149mg | Fiber: 2.2g | Sugar: 31g | Vitamin A: 725IU | Vitamin C: 2.1mg | Calcium: 65mg | Iron: 2mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 3/4 cup honey, 3/4 cup milk, 1 1/2 sticks margarine (softened), 2 large eggs (lightly beaten); oats (the first choice counted), dried cherries counted as dried tart cherries, milk counted as whole milk, margarine counted as butter. Brands and portions vary, so use it only as an approximation.