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Serving: 501g | Calories: 582kcal | Carbohydrates: 54g | Protein: 49g | Fat: 20g | Saturated Fat: 3.1g | Trans Fat: 0g | Cholesterol: 124mg | Sodium: 1465mg | Potassium: 1414mg | Fiber: 12g | Sugar: 4.6g | Vitamin A: 1084IU | Vitamin C: 9.9mg | Calcium: 86mg | Iron: 4.7mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); boneless counted as raw chicken breast, ¼ cup corn (the first choice counted), ¼ cup pico de gallo counted as salsa. Brands and portions vary, so use it only as an approximation.