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Serving: 164g | Calories: 538kcal | Carbohydrates: 68g | Protein: 6.1g | Fat: 29g | Saturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 6.1mg | Sodium: 575mg | Potassium: 228mg | Fiber: 2.1g | Sugar: 41g | Vitamin A: 99IU | Vitamin C: 0mg | Calcium: 238mg | Iron: 2.6mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 1 servings from the whole mix with ¼ cup (60 ml) whole milk, 1 ½ tablespoons vegetable oil, ¼ teaspoon vanilla extract. Brands and portions vary, so use it only as an approximation.