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Serving: 107g | Calories: 462kcal | Carbohydrates: 49g | Protein: 10g | Fat: 28g | Saturated Fat: 17g | Trans Fat: 0g | Cholesterol: 0.8mg | Sodium: 94mg | Potassium: 492mg | Fiber: 8g | Sugar: 24g | Vitamin A: 4IU | Vitamin C: 2.3mg | Calcium: 111mg | Iron: 2.8mg
Nutrition is an estimate per serving from USDA FoodData Central, for 4 servings; ½ cup chopped nuts counted as mixed nuts, ¼ cup cacao powder counted as unsweetened cocoa, coconut flakes counted as sweetened flaked coconut, powdered milk counted as nonfat dry milk, freeze dried raspberries or other freeze-dried fruit (the first choice counted). Brands and portions vary, so use it only as an approximation.