Printing may not work inside Facebook. Open this page in Safari or Chrome using Facebook’s browser menu, then tap Print again.
Serving: 136g | Calories: 474kcal | Carbohydrates: 59g | Protein: 9.3g | Fat: 24g | Saturated Fat: 5.9g | Trans Fat: 0.1g | Cholesterol: 186mg | Sodium: 740mg | Potassium: 288mg | Fiber: 1.5g | Sugar: 33g | Vitamin A: 271IU | Vitamin C: 0.1mg | Calcium: 115mg | Iron: 2.8mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 1 servings from 1/8 of the mix with 1 egg white per mug, 1 tablespoon vegetable oil per mug. Brands and portions vary, so use it only as an approximation.