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Serving: 340g | Calories: 729kcal | Carbohydrates: 39g | Protein: 9.2g | Fat: 63g | Saturated Fat: 46g | Trans Fat: 0.8g | Cholesterol: 195mg | Sodium: 104mg | Potassium: 668mg | Fiber: 5.9g | Sugar: 28g | Vitamin A: 2511IU | Vitamin C: 81mg | Calcium: 98mg | Iron: 2.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for 2 cakes; sweetened flake coconut counted as sweetened flaked coconut, cream of coconut counted as coconut cream, cream of coconut counted as coconut cream. Brands and portions vary, so use it only as an approximation.