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Serving: 23g | Calories: 78kcal | Carbohydrates: 14g | Protein: 2.8g | Fat: 1g | Saturated Fat: 0.3g | Trans Fat: 0g | Cholesterol: 14mg | Sodium: 79mg | Potassium: 53mg | Fiber: 1g | Sugar: 0.7g | Vitamin A: 217IU | Vitamin C: 0.2mg | Calcium: 25mg | Iron: 1.1mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 13 servings from the whole mix with 1 beaten egg; not counted (no amount given): Cleaned shrimp, Melted butter; bread crumbs counted as dry bread crumbs, flour counted as all-purpose flour, thyme counted as dried thyme, oregano counted as dried oregano. Brands and portions vary, so use it only as an approximation.