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Serving: 34g | Calories: 132kcal | Carbohydrates: 21g | Protein: 2.9g | Fat: 4.3g | Saturated Fat: 2.5g | Trans Fat: 0.2g | Cholesterol: 10mg | Sodium: 948mg | Potassium: 70mg | Fiber: 1.1g | Sugar: 0.5g | Vitamin A: 132IU | Vitamin C: 0.2mg | Calcium: 12mg | Iron: 1.6mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 6 servings from the whole mix with 2 tablespoons butter or margarine, 1 cup Minute Rice, 1/3 cup dry wild rice; chicken bouillon powder counted as beef bouillon powder, dried minced parsley counted as fresh parsley, butter or margarine (the first choice counted), Minute Rice counted as instant rice, dry. Brands and portions vary, so use it only as an approximation.