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Serving: 144g | Calories: 362kcal | Carbohydrates: 52g | Protein: 7.7g | Fat: 14g | Saturated Fat: 4.2g | Trans Fat: 0g | Cholesterol: 43mg | Sodium: 695mg | Potassium: 192mg | Fiber: 2.5g | Sugar: 13g | Vitamin A: 205IU | Vitamin C: 0mg | Calcium: 242mg | Iron: 2.5mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 5 servings from 1/4 of the mix with 1 lightly beaten egg, 1 1/4 cups milk; shortening counted as vegetable shortening, milk counted as whole milk. Brands and portions vary, so use it only as an approximation.