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Serving: 52g | Calories: 253kcal | Carbohydrates: 18g | Protein: 5.8g | Fat: 18g | Saturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 31mg | Sodium: 229mg | Potassium: 142mg | Fiber: 1.5g | Sugar: 4g | Vitamin A: 46IU | Vitamin C: 0.1mg | Calcium: 86mg | Iron: 1.4mg
Nutrition is an estimate per serving from USDA FoodData Central, for 24 muffins; oil counted as vegetable oil, A-B-C Muffin Mix base counted as baking mix (as complete pancake/baking mix), Grape-Nuts cereal counted as mixed nuts. Brands and portions vary, so use it only as an approximation.