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Serving: 108g | Calories: 288kcal | Carbohydrates: 50g | Protein: 14g | Fat: 4g | Saturated Fat: 0.4g | Trans Fat: 0g | Cholesterol: 69mg | Sodium: 1815mg | Potassium: 313mg | Fiber: 2.3g | Sugar: 9.3g | Vitamin A: 295IU | Vitamin C: 1.9mg | Calcium: 67mg | Iron: 2.9mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 2 cups shredded cooked chicken or cooked peeled shrimp; uncooked rice counted as dry long-grain white rice, dried onion counted as dehydrated onion, dill weed counted as dried dill weed, dry mustard counted as ground mustard seed, shredded cooked chicken or cooked peeled shrimp (the first choice counted). Brands and portions vary, so use it only as an approximation.