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Serving: 365g | Calories: 1249kcal | Carbohydrates: 231g | Protein: 78g | Fat: 4.7g | Saturated Fat: 0.9g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 220mg | Potassium: 4463mg | Fiber: 66g | Sugar: 13g | Vitamin A: 240IU | Vitamin C: 9.4mg | Calcium: 404mg | Iron: 23mg
Nutrition is an estimate per serving from USDA FoodData Central, for 15 packages; the dry mix as listed; what you add when cooking is not counted; lentils counted as dry lentils, baby limas counted as dry lima beans, regular limas counted as dry lima beans, black-eyed peas counted as dry black-eyed peas, kidney beans counted as dry kidney beans, split peas counted as dry split peas, great northern beans counted as dry great northern beans, pinto beans counted as dry pinto beans, red beans counted as dry kidney beans, white beans counted as dry great northern beans, navy beans counted as dry navy beans, black beans counted as dry black beans, barley counted as dry pearled barley, oregano counted as dried oregano, rosemary counted as dried rosemary, sweet basil counted as dried basil. Brands and portions vary, so use it only as an approximation.