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Serving: 68g | Calories: 188kcal | Carbohydrates: 31g | Protein: 3.2g | Fat: 5.7g | Saturated Fat: 1.2g | Trans Fat: 0g | Cholesterol: 17mg | Sodium: 15mg | Potassium: 66mg | Fiber: 0.9g | Sugar: 15g | Vitamin A: 53IU | Vitamin C: 0mg | Calcium: 30mg | Iron: 1.1mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 3/4 cup milk, 1/4 cup vegetable oil, 1 egg, beaten; milk counted as whole milk. Brands and portions vary, so use it only as an approximation.