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Serving: 47g | Calories: 133kcal | Carbohydrates: 3.9g | Protein: 0.2g | Fat: 14g | Saturated Fat: 1.9g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 443mg | Potassium: 37mg | Fiber: 0.2g | Sugar: 2.3g | Vitamin A: 11IU | Vitamin C: 12mg | Calcium: 4.2mg | Iron: 0.2mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 4 servings from the whole mix with 1/2 cup fresh lemon juice, 1/4 cup olive oil; dried mint counted as dried spearmint. Brands and portions vary, so use it only as an approximation.