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Serving: 86g | Calories: 232kcal | Carbohydrates: 35g | Protein: 5.1g | Fat: 8.4g | Saturated Fat: 6g | Trans Fat: 0g | Cholesterol: 91mg | Sodium: 123mg | Potassium: 168mg | Fiber: 1.5g | Sugar: 32g | Vitamin A: 189IU | Vitamin C: 0.4mg | Calcium: 78mg | Iron: 0.7mg
Nutrition is an estimate per serving from USDA FoodData Central, for 6 servings; coconut or whole milk (the first choice counted), dark rum counted as distilled spirit 80 proof. Brands and portions vary, so use it only as an approximation.