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Serving: 78g | Calories: 307kcal | Carbohydrates: 37g | Protein: 7.6g | Fat: 15g | Saturated Fat: 2.6g | Trans Fat: 0.1g | Cholesterol: 63mg | Sodium: 470mg | Potassium: 183mg | Fiber: 2.3g | Sugar: 11g | Vitamin A: 93IU | Vitamin C: 0.2mg | Calcium: 171mg | Iron: 2.2mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 6 servings from 1/4 of the mix with 2 eggs, beaten, 1/3 cup oil; quick oats counted as rolled oats, powdered milk counted as nonfat dry milk, oil counted as vegetable oil. Brands and portions vary, so use it only as an approximation.