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Serving: 39g | Calories: 142kcal | Carbohydrates: 27g | Protein: 4.4g | Fat: 1.7g | Saturated Fat: 0.2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 149mg | Potassium: 42mg | Fiber: 1g | Sugar: 1.9g | Vitamin A: 0.7IU | Vitamin C: 0mg | Calcium: 5.5mg | Iron: 1.5mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 1 tablespoon honey, 1 tablespoon olive oil; yeast counted as active dry yeast (packet 7 g). Brands and portions vary, so use it only as an approximation.