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Serving: 62g | Calories: 208kcal | Carbohydrates: 43g | Protein: 6.4g | Fat: 1.2g | Saturated Fat: 0.3g | Trans Fat: 0g | Cholesterol: 23mg | Sodium: 308mg | Potassium: 90mg | Fiber: 1.8g | Sugar: 5.7g | Vitamin A: 70IU | Vitamin C: 0.1mg | Calcium: 17mg | Iron: 2.4mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 1 tablespoon sugar (for the boiling water), 1 beaten egg; flour counted as all-purpose flour. Brands and portions vary, so use it only as an approximation.