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Serving: 156g | Calories: 419kcal | Carbohydrates: 85g | Protein: 9.9g | Fat: 5.4g | Saturated Fat: 1.8g | Trans Fat: 0g | Cholesterol: 186mg | Sodium: 530mg | Potassium: 791mg | Fiber: 1.7g | Sugar: 59g | Vitamin A: 271IU | Vitamin C: 0mg | Calcium: 215mg | Iron: 5mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 1 servings from the whole mix with 2 tablespoons molasses, 1 egg; cocoa powder counted as unsweetened cocoa. Brands and portions vary, so use it only as an approximation.