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Serving: 35g | Calories: 175kcal | Carbohydrates: 18g | Protein: 2.5g | Fat: 11g | Saturated Fat: 3.2g | Trans Fat: 0g | Cholesterol: 8.7mg | Sodium: 72mg | Potassium: 98mg | Fiber: 1.5g | Sugar: 13g | Vitamin A: 108IU | Vitamin C: 0mg | Calcium: 25mg | Iron: 0.7mg
Nutrition is an estimate per serving from USDA FoodData Central, for 28 servings; freshly popped corn counted as air-popped popcorn, whole almonds or pecan halves (the first choice counted). Brands and portions vary, so use it only as an approximation.