Greek Chicken Salad

Course Salad

Cuisine American

Keyword chicken feta salad, greek chicken salad, lunch meal prep, mason jar salad

Prep Time 15

Total Time 15

Servings 1 salad

A mason jar salad with cooked chicken, cucumber, tomatoes, red onion and feta over Greek dressing. Layer it for a grab-and-go lunch and toss it in a bowl to serve.

Ingredients

Dressing

3 tbsp prepared Greek dressing

Salad

1/2 cup sliced cucumber
1/4 cup sliced red onion
3 oz cooked chicken
1/2 cup halved grape tomatoes
1/4 cup crumbled feta
1 cup chopped romaine

Directions

Prepare: Use chicken that is thoroughly cooked and cooled, and slice the vegetables.
Assemble: Add the dressing, cucumber, onion, chicken, tomatoes, feta, and romaine, one after the other.
Store: The suggested refrigeration time is 3–5 days; for the best texture, eat within 3 days.
Serve: Keep the jar upright until you are ready to eat. Pour it into a bowl, toss with the dressing, and serve cold.

Notes

Keep refrigerated at 40°F (4°C) or below.

Nutrition

Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 salad); prepared Greek dressing counted as Italian dressing, cooked chicken counted as roasted chicken breast. Brands and portions vary, so use it only as an approximation.