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Serving: 730g | Calories: 533kcal | Carbohydrates: 67g | Protein: 38g | Fat: 14g | Saturated Fat: 6.2g | Trans Fat: 0.2g | Cholesterol: 61mg | Sodium: 2974mg | Potassium: 1568mg | Fiber: 15g | Sugar: 10g | Vitamin A: 6990IU | Vitamin C: 14mg | Calcium: 202mg | Iron: 5.5mg
Nutrition is an estimate per serving from USDA FoodData Central, for the whole recipe (1 serving); carrot counted as carrots, ½ cup cooked cubed ham counted as cooked ham, Great Northern beans counted as canned great northern beans (one can 250 g). Brands and portions vary, so use it only as an approximation.