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Serving: 341g | Calories: 1241kcal | Carbohydrates: 272g | Protein: 25g | Fat: 2.5g | Saturated Fat: 0.7g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 35mg | Potassium: 540mg | Fiber: 5.8g | Sugar: 1.5g | Vitamin A: 91IU | Vitamin C: 6.3mg | Calcium: 151mg | Iron: 16mg
Nutrition is an estimate per serving from USDA FoodData Central, for 5 pint jars; rice (regular long-grain white suggested counted as dry long-grain white rice, dried onion counted as dehydrated onion, dried garlic or garlic powder (the first choice counted). Brands and portions vary, so use it only as an approximation.