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Serving: 43g | Calories: 188kcal | Carbohydrates: 25g | Protein: 4.7g | Fat: 8.2g | Saturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 5.1mg | Sodium: 213mg | Potassium: 80mg | Fiber: 1.7g | Sugar: 3.1g | Vitamin A: 60IU | Vitamin C: 0.1mg | Calcium: 13mg | Iron: 1.5mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 2 tablespoons vegetable or walnut oil, 2 tablespoons honey, 2 tablespoons butter or margarine, 1 1/2 teaspoons bread machine or fast rise yeast; oats counted as rolled oats, vegetable or walnut oil (the first choice counted), butter or margarine (the first choice counted), bread machine or fast rise yeast (the first choice counted). Brands and portions vary, so use it only as an approximation.