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Serving: 119g | Calories: 412kcal | Carbohydrates: 47g | Protein: 4.6g | Fat: 24g | Saturated Fat: 3.6g | Trans Fat: 0.1g | Cholesterol: 47mg | Sodium: 271mg | Potassium: 159mg | Fiber: 1.9g | Sugar: 28g | Vitamin A: 91IU | Vitamin C: 3.6mg | Calcium: 21mg | Iron: 1.5mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 12 servings from the whole mix with 1 cup vegetable oil, 3 eggs beaten, 1 can (8 oz) crushed pineapple undrained, 2 very ripe bananas mashed, 1 1/2 teaspoons vanilla extract; crushed pineapple undrained counted as canned pineapple (a 20 oz can 567 g). Brands and portions vary, so use it only as an approximation.