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Serving: 90g | Calories: 160kcal | Carbohydrates: 31g | Protein: 5.5g | Fat: 2g | Saturated Fat: 0.6g | Trans Fat: 0g | Cholesterol: 25mg | Sodium: 519mg | Potassium: 178mg | Fiber: 2.1g | Sugar: 3.7g | Vitamin A: 128IU | Vitamin C: 1.5mg | Calcium: 97mg | Iron: 1.6mg
Nutrition is an estimate per serving from USDA FoodData Central, as cooked, 8 servings from the whole mix with 1 1/2 cups buttermilk, 1 egg beaten; not counted (no amount given): vegetable oil for frying heated to 350F; flour counted as all-purpose flour, dried minced onion counted as dehydrated onion, ground red pepper counted as cayenne, buttermilk counted as lowfat buttermilk. Brands and portions vary, so use it only as an approximation.